interval run week 2

So as I ice my heel and my foot I am going to give you my interval run details. I am doing this now to get my mind off how COLD this water is!!!!

So I had a little distance snafu last week and was only running .2 miles NOT .25 miles. No wonder my pace was sub 8 minutes! I am getting faster but not by that much!

So today....here are my accurate .25 mile intervals.
1- 2:11
2- 2:17
3- 2:17
4- 2:21
5- 2:22
6- 2:26
7- 2:23
8- 2:24

Man it was rough but I made it at about a 9:20-9:30 pace!

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