Monday, May 2, 2011

first day of interval training ...

FINISHED!!!! PRAISE THE LORD!
Started with a 1.5 miles warm up then my 8x400m (I ran .25 miles at a pretty dang fast pace 8x with a 2 min break in between.) So here are my splits.
1. 1:43
2. 1:53
3. 1:53
4. 1:54
5. 1.57
6. 1:55
7. 1.56
8. 1:57

Then a one mile cool down...at what I though was slow BUT I ran a 9:53 min mile. I have never run that quick and I was not really even trying.

Feeling pretty accomplished and hardcore, I must say....but pretty sore!

Not to mention, like an idiot, I jammed my stinking finger stretching my legs out. Yep I kicked my own finger. Dingus award goes to me for the evening;)
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