Last week I went to the doctor and met with the nutritionist for my 6 month appointment. I can not believe it has been six months already! But I am doing pretty well. I am down 114 pounds....and counting, as it changes everyday :)
As for health and blood work, my vitamins levels are pretty good. I was on the higher level of B1, so I will be reducing that, but my B12 was on the lower side, which is interesting because my fingers were getting really tingly and that is a sign of a deficiency. Everything was within normal limits but those were the two that I am needing to either reduce or increase.
I will be adding an iron component to my vitamin regimen too, which if you did not know, you need to take calcium and iron 2 hours a part otherwise they counteract each other.
So, here is the current vitamin regimen
2 Flinstone sour chewable multivitamins Daily
2 Calcium and Vitamin D Chewables Daily
B1 Tablet 2x per week
SubLingual (under the tongue) B12 3x per week
I will be adding the Iron as soon as I can find a good supplement.
As for my side pain, it is persisting, so I go back to the doctor in a few weeks to follow up with him.
That's it for the update, but a few blog posts to look forward too.....
- Fashion Find Fridays
- Father's Day Celebration
Be Excited:)
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