HOT AIR conditioning

Good thing I decided to run semi-incognito today. In 87° weather let's just say it was a rough run...and to be more honest ....I was a long run/walk.

I inadvertently signed to condition my body to HOT HOT weather. Its the hottest day we have had ALL month. (Ok so I realize it is only the first day of the month) *wink*

But man I tried to run my typical 4 mile route...easy peesy. I even drank extra water but a run just wasn't happening.

Dissatisfied for sure but I gave it all I had. Guess tomorrow's run will be an early morning run.

Off to an ice bath I go. My legs are hurting from not only my run today but a hard core bootcamp training sesh on Weds.

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